Mind Body Action Coaching

Personalized coaching blending positive psychology, behavior change, habits, and the mind-body connection to empower your growth.

WHAT COACHING IS

Health potential comes actualized comes down to action and vision. Evidence based coaching helps people achieve their health goals through sustainable behavior change aligned with their unique goals.

Evidence based coaching is a system based on your goals, motivation and values. Elicited by the evidence based coaching process, you participate in a self defined vision for mind and body health action. It is about who you are and what you want in health and life with the accountability and support to achieve it.

WORKSHOPS

Workshops on the latest science backed health tools geared for mind body health action including mindfulness, mental performance, and visualization, and stress reduction. An overall health vision and mind body action for your organization is the target. Custom workshops can be created, reach out for a consultation.

Whether a large cooperation or small business, health plays a critical role in the sustainability and future of the organization. Catch on early, and with the right tools you link action with traction. With health action and a vision for a healthy organization, you can provide your organization with excellence.

LEADERSHIP COACHING

The right leader leads to the right following, a healthy leader takes health action. The ripple of leader never dies, prioritize you to lead true. Take mind body action. Burnout, prioritizing accountability and health related behavior change requires support. Awaken your best, perform at your best and lead with your potential.

Who am I

I am a evidence based coach working remotely based in Minneapolis Minnesota. I started my journey with mind body tools and the potential of the mind body connection at the University of MN center for spirituality and healing. In 2018 I graduated from Saybrook University with my Masters in Evidenced-based Coaching. I also achieved a certificate in Integrative Wellness Coaching and mind body medicine from Saybrook. I became fascinated with tools and coaching that leads to health action and human potential for individuals and organizations.