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2019 Update: Below is a post I wrote in 2015. Here we are in 2019 and I’ve settled in to taking 5,000 units/day of Vitamin D thats taken with both Vitamin K and Calcium. That’s a longer story for another post but the research in the last 4 years has continued to reinforce the need...
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Until last weekend, I had forgotten just how good a massage could make you feel and of course feeling good raises your attitude, elevates your thinking, and your outlook on everything and everybody. Its a true Body to Mind connection and all you need to do to experience it is to lay down and let a skilled...
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