Healthy Foods That are Killing You!
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Lewis Howes Interviews Dr. Steven Gundry
Top 7 Weight Loss Mistakes
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1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once said, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you can see that every action that you take is either helping you...
Its OK! You Can Eat Fat Again.
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Review: New Dietary Guidelines Reverse Flawed 60 Yr Old Recommendations on Cholesterol From Mercola.com Editors Note: I was around in the 60s and 70s when the Federal Government launched the war on fat in our diets saying it caused high cholesterol and that cholesterol in turn caused heat disease. Well, the government is finally...
What Do Doctors Do When They Get Sick.
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Here’s a video of a Doctor who came down with MS. For 7 seven years she followed the conventional wisdom of the best doctors she could find… and slowly progressed into a wheel chair. This video tells the tale of how she rescued herself by changing her diet and returned to health in a fairly short...
Video: Vitamin D… Why You Need It, Where to Get It, How Much to Take
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2019 Update: Below is a post I wrote in 2015. Here we are in 2019 and I’ve settled in to taking 5,000 units/day of Vitamin D thats taken with both Vitamin K and Calcium. That’s a longer story for another post but the research in the last 4 years has continued to reinforce the need...
MBA – Weight Loss Kickstart
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Need to Lose Some Weight? For most of us, losing weight is not easy and keeping it off is just as hard. This free MBA – Weight Loss Kickstart Special Report contains 33 pages of up-to- date diet, training, and lifestyle changes to start you on the right track for an accelerated weight loss program. Outlines...
Video… Sugar: The Bitter Truth
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Dive into the details of the “High Fructose Corn Surup Controversy with Dr. Robert H. Lustig, MD, UCSF Professor of Pediatrics. The video that shows not only shows the bio- chemistry that makes HFCS a poison to your body but also shows the politics behind the inclusion of Fructose in every Americans Diet and explains...
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Take Your Foot Off The Brake!
Here's a real life example of mind body in action from my past. Back in my sports car racing days, one of my favorite
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