Take Your Foot Off The Brake!

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Here’s a real life example of mind body in action from my past.   Back in my sports car racing days, one of my favorite tracks was at what is now called Texas Motor Speedway. Its one of those huge banked oval tracks that Nascar fans are so familiar with. Its attraction for me was...

Top 7 Weight Loss Mistakes

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1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once said, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you can see that every action that you take is either helping you...

How to Change Anything in 3 Power Steps

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Many people use New Years as a time to set new goals, start new projects or revitalize old ones. Losing weight, making more money, finding a new relationship, or a new job, or becoming self employed are always at the top of most lists. Fact is – most people already know what they need to...

New Years Kickstart Videos

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