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Here’s a real life example of mind body in action from my past. Back in my sports car racing days, one of my favorite tracks was at what is now called Texas Motor Speedway. Its one of those huge banked oval tracks that Nascar fans are so familiar with. Its attraction for me was...
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1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once said, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you can see that every action that you take is either helping you...
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Many people use New Years as a time to set new goals, start new projects or revitalize old ones. Losing weight, making more money, finding a new relationship, or a new job, or becoming self employed are always at the top of most lists. Fact is – most people already know what they need to...
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Review: New Dietary Guidelines Reverse Flawed 60 Yr Old Recommendations on Cholesterol From Mercola.com Editors Note: I was around in the 60s and 70s when the Federal Government launched the war on fat in our diets saying it caused high cholesterol and that cholesterol in turn caused heat disease. Well, the government is finally...
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Here’s a video of a Doctor who came down with MS. For 7 seven years she followed the conventional wisdom of the best doctors she could find… and slowly progressed into a wheel chair. This video tells the tale of how she rescued herself by changing her diet and returned to health in a fairly short...
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MBA Editors Note: So, after decades of cancer research and billions of dollars invested… getting cancer is mainly bad luck? Thursday, Jan. 1, 2015 (Healthday) — Although about one-third of cancers can be linked to environmental factors or inherited genes, new research suggests the remaining two-thirds may be caused by random mutations. These mutations take...
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By the way…. Thousands’ of Harvard Graduates Get This Question Wrong Every Year! Here’s the question….. What’s the absolute 1st step you must take to insure that you will get what you really want from your life? Think about it. I’m not just talking just about health and fitness but also financial wealth, great relationships, lifestyle,...
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2019 Update: Below is a post I wrote in 2015. Here we are in 2019 and I’ve settled in to taking 5,000 units/day of Vitamin D thats taken with both Vitamin K and Calcium. That’s a longer story for another post but the research in the last 4 years has continued to reinforce the need...
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Until last weekend, I had forgotten just how good a massage could make you feel and of course feeling good raises your attitude, elevates your thinking, and your outlook on everything and everybody. Its a true Body to Mind connection and all you need to do to experience it is to lay down and let a skilled...
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