2019 Update: Below is a post I wrote in 2015. Here we are in 2019 and I've settled in to taking 5,000 units/day of Vitamin D thats taken with both Vitamin K and Calcium. That's a longer story
Until last weekend, I had forgotten just how good a massage could make you feel and of course feeling good raises your attitude, elevates your thinking, and your outlook on everything and
Welcome to the MBA family. I can appreciate your interest in maintaining a healthy weight. Its been a challenge for me for a few years and I'm always searching for new information that will
Need to Lose Some Weight? For most of us, losing weight is not easy and keeping it off is just as hard. This free MBA - Weight Loss Kickstart Special Report contains 33 pages of up-to-